FAQs
Who can play for Vegas Strong Lacrosse? Vegas Strong Lacrosse is a competitive club lacrosse program in Las Vegas, NV that plays at the High School Elite, Varsity and JV levels, as well as Middle School 14U and 10U. We field teams in the Summer, Fall and Winter. Practices are held in Las Vegas, Nevada therefore players located in neighboring areas who wish to participate must be willing to travel to Las Vegas to attend all practices.
How much does Vegas Strong cost? We strive to provide the most affordable membership fees for our members and because of that, pricing fluctuates from season to season. The amount received from donors & corporate sponsors directly effects our cost per player. Because of these variables, the most up-to-date membership pricing will be made available 2 to 3 weeks prior to the upcoming Season.
What is the Vegas Strong Lacrosse training schedule? The specifics of the Vegas Strong Lacrosse training schedule varies depending on the season and the team. Teams typically practice 2 days per week. The Vegas Strong seasons typically run as follows: Summer - mid-May thru early July Fall - September thru November Winter - December thru mid-January
How can I support Vegas Strong Lacrosse? There are many different ways to support us. The best way to see all of your options is to visit the Support Us page of this website to see our current fundraising opportunities. All donations go directly to Vegas Strong Lacrosse non-profit corporation. With your support we can keep membership fees affordable for many families while maintaining an elite level training and competition opportunities for our players.
Can I coach for Vegas Strong? We are always looking for new coaches! If you are interested in coaching please email us at vegasstronglacrosse@gmail.com with your full name, phone number and highest level of play.
What gear do I need to play? Boys and girls lacrosse ARE NOT the same. Please see below for a full list of recommended gear.
GEAR RECCOMENDATIONS
All players will need the following items to participate:
1. GIRLS Lacrosse Stick
2. Mouthguard
3. Goggles or GIRLS Helmet
4. Cleats
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GIRLS LACROSSE STICK
MOUTHGUARD
Boys and girls lacrosse sticks ARE NOT the same. We recommend getting a stick that the player can grow into, rather than one they will grow out of too quickly. But beginner sticks do have a place, if you’re not sure how committed you will be.
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Good: Crux 100 or Exult 200 - good beginner sticks at a low price point. Easy to use right away, but players may grow out of them quickly depending on how into the sport they get.
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Better: Crux 400 – good stick that they can grow into and play on for years. Breaks in easily. Mid-price point. This is what Coach BK plays with.
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Best: Gait Apex or Crux Pro – more advanced sticks that they can use their entire career. Almost zero break-in time, but can take some getting used to if a beginner or coming from a different stick. High price point. Several of our long-time and college-recruited players use these, as well as most of the coaches. The Gait stick is our #1 recommendation.
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Worst: Brine Warp - Do not buy this stick. It is designed in such a way that if one point in the mesh breaks, the whole stick needs to be replaced.
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Cannot be clear. No strap. Must fit fully inside your mouth.
Our suggestion SISU Aero NextGen
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Slim fit, easy to re-mold, easy to talk while wearing
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Similar: Shock Doctor ultra-slim, Battle Ultra-slim
Braces: Shock Doctor Double Braces Strapless Mouthguard
Custom: https://www.smilesketchvegas.com/mouth-guards
*Mention Vegas Strong Lacrosse at Smile Sketch for a special discount*
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GOGGLES or GIRLS HELMET
These are specific to women’s lacrosse. Highly recommend going to Dick’s sporting goods or another store where players can try on a few different brands to see what works for them. Girls and boys helmets ARE NOT the same. Bike helmets and other sport helmets are not allowed.
Goggles: STX 4Sight, Focus or Rookie S (for youth players)
Helmet: Cascade LX
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CLEATS
Any kind of cleat is fine as long as the spikes are rubber or plastic, not metal. Soccer cleats are easier to find but only come in lower profile styles. Lacrosse-specific cleats are also available and offer more ankle support if that’s something you want. It is a personal preference.
Our suggestion:
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Soccer cleats (any brand)
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Mid: New Balance Freeze 4 LX (linked to men's, main difference is toebox width)
Avoid: track shoes, golf shoes, baseball/softball cleats with metal spikes.​​
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